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Diet

How To Dine Out Without Getting Fat And Ruining Your Diet

Diet · July 26, 2018

When it comes to dining out, there can be a TON of anxiety and pressure around what to eat, how much, how to track it accurately, and how to …

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Want To Torch Your Love Handles For Good? Don’t Cut Out Carbs Completely

Diet · July 18, 2018

“Carbs make you fat.” “Carbs spike your insulin.” “Carbs aren’t necessary for survival.” Those are all claims I’m sure you’ve read …

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Why My Boring But Effective Diet (BBED) Strategy Makes You Leaner, Stronger, And Saves You Time

Diet · July 5, 2018

A set of six-pack abs comes at a cost. That cost is your time, effort, hard work, and discipline. But the process can be made much …

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