• Skip to primary navigation
  • Skip to main content

JCD FIT

A no-bs approach to looking great naked

  • Contact
  • community

Fat Loss

Fat Loss Progress Made Easy (how to track properly)

Fat Loss · August 3, 2018

Tracking your fat loss progress can be simple, or it can be very hard. And if you want it to be easy, you'll want to follow this guide …

Continue Reading

Your First Step In Body Transformation

Fat Loss · August 1, 2018

If you’ve ever gone on a diet or tried to change your body in some way, you likely know how hard it can truly be. And you’re not …

Continue Reading

3 Food Groups (not foods) That Can Help You Lose Fat

Fat Loss · July 25, 2018

If you are familiar with the clickbaity headlines, you'll know that there are super magical foods that will blast the fat off your …

Continue Reading

How To Blast Your Belly Fat Week After Week Without Long Bouts Of Cardio

Fat Loss, Training · July 12, 2018

You want to lose fat as quickly and efficiently as possible. Time is a factor. Mental resources are limited. Your energy has to be …

Continue Reading

Copyright © 2023 | Privacy Policy | Disclaimer