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JCD FIT

A no-bs approach to looking great naked

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jcdfit

JC Deen is a fitness coach to hard-working entrepreneurs, CEO's, and busy people who prioritize their health and their time.

Fat Loss Progress Made Easy (how to track properly)

Fat Loss · August 3, 2018

Tracking your fat loss progress can be simple, or it can be very hard. And if you want it to be easy, you'll want to follow this guide …

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Your First Step In Body Transformation

Fat Loss · August 1, 2018

If you’ve ever gone on a diet or tried to change your body in some way, you likely know how hard it can truly be. And you’re not …

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How Much Time Does It Take (Really) To Get And Stay Fit?

Mindset · July 30, 2018

When we think about going from fat to fit, or lazy to active, we think it’s going to suck up all of our time. But when it’s done right, …

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How To Dine Out Without Getting Fat And Ruining Your Diet

Diet · July 26, 2018

When it comes to dining out, there can be a TON of anxiety and pressure around what to eat, how much, how to track it accurately, and how to …

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3 Food Groups (not foods) That Can Help You Lose Fat

Fat Loss · July 25, 2018

If you are familiar with the clickbaity headlines, you'll know that there are super magical foods that will blast the fat off your …

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Why Doing Too Much Can Keep You From Losing Body Fat

Mindset · July 23, 2018

When it comes to fat loss transformation, it's common to think you must do EVERYTHING under the sun to get the best results possible. But …

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You Don’t Need More Motivation… You Need This Instead

Mindset · July 20, 2018

Motivational posters and quotes are everywhere on the internet. But do they really do anything for keeping you motivated to lose fat, get …

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Want To Torch Your Love Handles For Good? Don’t Cut Out Carbs Completely

Diet · July 18, 2018

“Carbs make you fat.” “Carbs spike your insulin.” “Carbs aren’t necessary for survival.” Those are all claims I’m sure you’ve read …

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Why A Lack Of Structure Kills Your Fat Loss Progress

Mindset · July 16, 2018

What if your lack of structure is the sole reason you can’t get and stay in shape? It’s easy to scoff at, but let me paint a quick …

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